Manage your thinking to handle pressure and lower stress
Whether we love to it or not, almost all of us become tied to repeating patterns of behaviour. A number of these patterns may be useful when connected with times when we feel confident or situations where we feel relaxed. Others might be less beneficial whenever we are certainly not supported by positive feelings. No matter what the patterns are, they may usually make the same, or similar, results and, therefore, reinforce the way you think and feel concerning the situation.
When we feel under pressure, or might be becoming stressed, we can easily tend to enter an “auto-response” mode and repeat our patterns – and often end up with a similar feelings and results. Ask yourself in order to continue this way, or could you want to handle things differently to get another result? It could be completed with practice and determination.
How you behave is normally on account of a simple process. Our considering an issue, events or people dictates our feeling about this. Therefore, our feeling influences our behaving. We are able to change our responses to folks or situations, or how you might approach something or someone by looking at each one of these. Even though they do go in a flow from thinking to feeling to behaving, changing any element could have an effect on the overall process.
We are going to keep to the flow in the process and initiate by exploring thinking and the ways to Change your thoughts. One necessary to remember is that your thoughts are the own! No-one has the right to tell you how to take into account anything. You do have a choice concerning how to think and may choose to begin thinking of situations or events. Your current means of thinking will have evolved as a result of numerous factors, starting with a early age. You might have been relying on parents, other family members, teachers, bosses, work colleagues and friends to mention several of the sources. This is certainly perfectly natural where there is definitely not wrong by using it. What a lot of people overlook is because they do not have to permit these views and thoughts be the only ones they hold. Everyone has the power to develop our very own thinking, as well as to release any unhelpful thoughts. I repeat, your thoughts are your own and you will have an alternative about your opinion. This lets you view situations differently, possibly in the more positive or helpful manner.
You can identify your thinking patterns if you focus on your “self-talk” and where messages sit on a continuum of negative to positive. (The old cliché, can you begin to see the glass as half empty or half full?) However some recent studies suggest that using things like self-affirmations have a minimum of value, there is not any evidence to infer that positive thinking does not work! Be cautious of labels you add on people or events. Once we think poorly or negatively about someone or anything, it will influence the way you feel – and exactly how we behave. Do you know what, whenever we think it, it will likely be so. This is basically the rationale behind the regularity of self-fulfilling prophecy! Allow yourself to change your thinking. Start reframing, taking a look at things in another way. Recognise that there are different ways of considering things. Facing something which you really feel may be difficult, rather than think, “this could be difficult, I’m sure I can’t do it” consider, “I have got done difficult things before, I will do that” or “this is not too hard after i compare it to…”. Improve your “self-talk” to assist you to alter your thinking.
Your emotional response to things offers you feedback on which you have been thinking. This really is worth taking note of as our opinion of the situation is often happening at an unconscious level therefore we are not really mindful of them. Equally as our thoughts influence our feelings, these emotions will lead to our behaviour. Consider the way you act while you are feeling positive. Precisely what is your physiology, ie your posture and the entire body language you happen to be using? Now think of the way you act if you are feeling down or negative? For each and every instance, consider how your voice discovers – does it show your confidence, or would it sound hesitant or “down”?
We may prefer to think we can easily mask our feelings, but many of us usually do not manage it well. We give plenty of clues about how precisely our company is feeling. This can be one reason why it pays for taking additional control of your respective thinking so that you are in control of your feelings. What exactly is the benefit from feeling negative, or feeling “bad”? A lot of people may become at ease with feeling this way through habit. It is actually their choice if they wish to do that. Ask yourself, 10devvpky do you wish to feel? To do this, reminisce for your thinking and start your changes there. As soon as you start generating more positive thinking and responses you will possess the right feelings – ultimately causing projecting these using your behaviour and non-verbal signals.
Your behaviour is really what others see. They normally use this to make judgements about you and your character, whether accurate or perhaps not! Another factor to think about may be the impact your behaviour could have on others and their behaviour responding for your needs. That old saying, “behaviour breeds behaviour” is usually very true. If someone’s response to you is indifferent or negative at all, remember to check how you may well be behaving, whether it be the body language or tone of voice that is triggering the response. Develop yourself-knowledge of your behaviour, posture, gesture, degree of eye contact, tone of voice and language you utilize. Could it be what you will like so that it is? When can it be better? What are you looking to do to do this? Most people, including family and friends, will rarely present you with feedback about your behaviour along with its influence on others. Therefore, you have to learn how to monitor it yourself and identify any changes you would like to make.
To create the changes suggested here, you have to “unstick” your old patterns. If it will help you, find some assistance or support. This may come from a buddy, family member, a mentor or possibly a counsellor or therapist. (Especially one who specialises in cognitive behavioural therapy.) Remember, your feelings and thoughts are yours! No-one else accounts for them. If you want to develop more flexible or useful behavioural options, begin with altering your thinking. You are able to help yourself work towards this by adopting some “as if” behaviours. Although we talk from the process from thinking, through feeling to doing – it is possible to achieve some alternation in your feeling by behaving “like” you happen to be feeling positive, confident etc. It will not be as powerful as starting with your thinking, but it can support the process. Finally, alter your viewing of folks or situations and you could alter your doing!